7/2 The down periods are heavier and more frequent now. well, maybe that's just me being melodramatic. I got back on effexor after the last one (late March) and I thought it was helping, but now i've entered another one. I'm reporting this on day one of the feeling. I'll come back in a day or two.
7/5 It's mostly gone now. was definitely brought on by insecurity and social triggers. gonna stay off ig for a while, thought i was ready but it makes me feel bad too often.
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